Health & Wellness

Dealing with morning sickness? Perhaps all day long? Dr. Meagan Morrison answers your most asked questions about this common pregnancy symptom.

It’s no secret that pregnancy can impact your diet – and it should! As you grow your tiny human, your body has an increased need for many vitamins and nutrients. You’ll likely experience a need for more fuel, too. Between prenatal vitamins and pregnancy cravings, your diet may feel completely different than you’re used to. Luckily, there’s a way to ensure you are meeting nutritional goals and keeping you and your baby thriving. 

 

Healthy diet and exercise during pregnancy shouldn’t feel like a chore. Avoiding gestational diabetes requires simple, healthy habits and conscious choices to improve your nutrition and lifestyle. Be mindful about your sugar consumption and your exercise levels, and as always, consult your doctor if you have any questions or concerns.

Lauren Eckstrom gives advice on different types of meditation and shares her wisdom on the sameness of meditation and mindfulness in practice.

Lauren Eckstrom takes us through the more practical side of meditation: how it changes you, your body, and even your emotional regulation. The impact of mindfulness extends far beyond a deep breath!

For part five of our series with Natalie Aguilar, she shares the best DIY’s you can add to your skincare routine during pregnancy.

In part four of our series with Natalie Agulair, we look at two big pregnancy skin woes, acne and dry skin, and learn what can be done to combat these common issues.

Lauren Eckstrom gives us the 411 of mindful meditation. Whether you’re looking for beginner tips or to discover what kinds of meditation might be best for you, Lauren reveals it all.  

For part three of our series with Natalie Agulair, she gives advice on hyperpigmentation during pregnancy. She also talks about one of her favorite skincare tools, and how to DIY it.