Lauren Eckstrom takes us through the more practical side of meditation: how it changes you, your body, and even your emotional regulation. The impact of mindfulness extends far beyond a deep breath!
Lauren Eckstrom gives us the 411 of mindful meditation. Whether you’re looking for beginner tips or to discover what kinds of meditation might be best for you, Lauren reveals it all.
Lauren Eckstrom takes us through her personal journey with yoga and meditation and shares how to get started with some of her favorite programs on Inner Dimension TV.
