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                                              Meditation

                                              Different Types of Meditation and What Mindfulness Really Means

                                              February 28, 2022 4 min read

                                              Health & Wellness Meditation
                                              Lauren Eckstrom gives advice on different types of meditation and shares her wisdom on the sameness of meditation and mindfulness in practice.
                                              Read More

                                              How Meditation Shapes your Physical & Mental Health

                                              February 21, 2022 5 min read

                                              Health & Wellness Meditation
                                              Lauren Eckstrom takes us through the more practical side of meditation: how it changes you, your body, and even your emotional regulation. The impact of mindfulness extends far beyond a deep breath!
                                              Read More

                                              Meditation for a More Mindful Parenting Style

                                              February 16, 2022 4 min read

                                              Meditation
                                              Meditation and motherhood. It’s all about parenting, presence, and peace of mind.
                                              Read More

                                              Meditation and Pregnancy – How Mindfulness Can Help the Birthing Process

                                              February 07, 2022 5 min read

                                              Meditation
                                              With Lauren Eckstrom, we take a look at what it means to start a journey towards mindfulness during pregnancy. She reflects upon her own pregnancy and birth experience, and shares meditation advice for expecting mothers.
                                              Read More

                                              Beginner’s Guide to Mindful Meditation during Pregnancy & Beyond

                                              January 31, 2022 5 min read

                                              Health & Wellness Meditation Pregnancy
                                              Lauren Eckstrom gives us the 411 of mindful meditation. Whether you’re looking for beginner tips or to discover what kinds of meditation might be best for you, Lauren reveals it all.  
                                              Read More

                                              Fundamental Healing through Yoga & Meditation

                                              January 24, 2022 6 min read

                                              Health & Wellness Meditation Motherhood Pregnancy
                                              Lauren Eckstrom takes us through her personal journey with yoga and meditation and shares how to get started with some of her favorite programs on Inner Dimension TV.
                                              Read More
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